The Course
Embark on a transformative journey that delves into the art of personal revolution through mastering your mindset, shaping powerful habits, and embracing total wellness. This course unpacks the trio of self-enhancement tools—mental agility, habitual discipline, and physical and emotional health—with practical, engaging lessons that will redefine your approach to daily living. By dissecting the psychology of mindset, exploring the mechanics of habit formation, and presenting holistic wellness strategies, you'll gain the knowledge to overcome life's hurdles and flourish in any environment.
Don't just dream of a balanced life; make it your reality. As you travel through the curriculum, you'll piece together a personalized action plan that's tailored to your unique goals and challenges. This isn't just about theory; it's about turning insight into action and reaping the benefits in every aspect of your existence. Whether it's in your career, relationships, or personal development, the skills you'll cultivate here can propel you towards a more satisfying, empowered, and productive life. Get ready to hit the reset button and watch as the ripples of change emanate from within, transforming not just yourself, but the world around you.
What you will learn
Starting with pure passion and a dedication to holistic wellness, I've put together this unique journey, meticulously designed to empower you in reclaiming control over your life. It's crafted so that each step, from refining your mindset to establishing life-long habits, seamlessly integrates into your daily routine, making transformation not just a goal, but an enjoyable process. The modules are arranged to build on one another, ensuring you're never overwhelmed yet always progressing. Students often tell me how the clarity and structure of this course make it not just informative, but transformative, providing the tools to nurture your wellbeing in a way that feels personalized and attainable. Trust me, this is your stepping stone towards a more balanced, energized, and fulfilled you.
Curriculum
- What to Expect
- Understanding Mindset's Impact
- The Power of Positive Thinking
- Identifying and Overcoming Limiting Beliefs
- Building Emotional Resilience
- Cultivating a Growth Mindset: Unlocking Your Full Potential
- BONUS: Practicing Positive Self-Talk
- BONUS: Releasing Limiting Beliefs Meditation (12:15)
- BONUS: Future Self Visualization (10:05)
- BONUS: Future Self Activation (8:25)
- BONUS: Journaling Prompts
- BONUS: Reframing Negative Self-Talk Activity: Reframe and Empower
- What to Expect
- Understanding the Science of Habit Formation: Creating Positive Change In Your Life
- Creating a Morning Routine for Success: Setting the Tone For A Successful Day
- Why Willpower Isn’t Enough: The Science Behind Sustainable Change
- Creating a Healthy Eating Plan for Vitality and Wellness
- The Power of Small, Consistent Actions
- What to Expect
- Reframing Your Time Management Mindset
- Mastering Prioritization: Introducing The Eisenhower Matrix
- Overcoming Procrastination and Staying Focused
- Time-Blocking & Focused Work: Introducing the Pomodoro Technique
- Creating a Productive Environment
- Weekly Review & Flow
- BONUS: Prioritizing Tasks and Setting Goals
- BONUS: Self-Care as a Productivity Tool
- What to Expect
- Reconnecting with Your Body
- Emotional Wellness & Self-Compassion
- Building a Sustainable Self-Care Routine
- Spiritual Connection & Mindfulness
- Nourishing Your Soul
- Integrating Mind-Body-Spirit
- BONUS:The Power of Balance: Physical Activity & Rest for Optimal Health
- BONUS: Nurturing Relationships and Connection
Your Coach & Guide
Leslie Wall brings a wealth of knowledge to her transformative course, "The Holistic Reset Challenge: Reclaim Your Life with Mindset, Habits, and Wellness." With a decade of experience as a life coach and wellness educator, Leslie has dedicated her career to understanding the intricate balance between mind, body, and spirit. She holds certifications in nutrition, mindfulness, and habit formation, which have enabled her to guide countless individuals toward achieving their personal and professional goals through sustainable lifestyle changes.
Leslie's passion for holistic health is deeply rooted in her own journey of self-discovery and resilience. She expertly combines practical skills with compassionate coaching, making her an empathetic guide for those looking to reset and rejuvenate their lives. Her course is a reflection of Leslie's philosophy that each individual has the potential to harness their inner strength and foster a life filled with purpose, balance, and well-being. Engaging and inspiring, Leslie empowers her students to embark on their own paths to transformation with confidence and clarity.
Transformative
Embark on a Life-Altering Journey to Revitalize Your Entire Being
Revolutionary
Unlock the Power of Personal Change for Unprecedented Wellbeing
Empowering
Master the Art of Self-Renewal for a Stronger, More Vibrant You